Personal Fitness

Our Fitness Program focuses on fat loss, muscle toning, athletic agility, cardiovascular endurance and core strength. Techniques used at the studio are a collection of kickboxing, calisthenics, cardio, core/balance drills, stretching, preventative injury exercises, plyometrics and free weights.

Before a fitness plan can be created, you will be asked to fill out a health history intake form. Next, you will be graded by a comprehensive 6 Stage Fitness Assessment. The assessment is aimed at providing quality personal fitness training services.

Good body mechanics, posture, and balance are reviewed during the assessment.

Personal Training - HIIT (30 minutes) $40
Personal Training - HIIT (60 minutes) $80

Semi Private Session - HIIT (30 - 45 minutes) $30

Our 6 Stage Fitness Assessment includes the following:

If you suffer from arthritis or old injuries, Fitness Rehabilitation is also provied. We will develop a workout program that will emphasize overall muscular balance to help prevent future injuries and problems.

Fitness Assessment (60 min) $60

Schedule an Appointment Online